* { box-sizing: border-box; margin: 0; padding: 0; -webkit-tap-highlight-color: transparent; } :root { --bg: #0f1419; --panel: #1a2028; --panel-2: #232b36; --border: #2d3744; --text: #e8eef5; --muted: #a3afc1; --accent: #4ade80; --accent-2: #22d3ee; --warn: #fbbf24; --danger: #f87171; --purple: #a78bfa; --water: #38bdf8; } /* Light theme — toned-down accents so the bright bg doesn't fight the colored UI elements. Activated by data-theme="light" on . All component colors are CSS-var driven so this is the only place light overrides need to live. */ html[data-theme="light"] { --bg: #f5f7fa; --panel: #ffffff; --panel-2: #eef2f7; --border: #dde4ec; --text: #1f2937; --muted: #6b7280; --accent: #16a34a; --accent-2: #0891b2; --warn: #d97706; --danger: #dc2626; --purple: #7c3aed; --water: #0284c7; } html[data-theme="light"] body { background: var(--bg); } html[data-theme="light"] .toast { box-shadow: 0 4px 14px rgba(0,0,0,0.10); } html[data-theme="light"] .modal { box-shadow: 0 12px 40px rgba(0,0,0,0.15); } html[data-theme="light"] .panel { box-shadow: 0 1px 3px rgba(0,0,0,0.04); } /* Sleep chips */ .sleep-chip { padding: 3px 8px; background: var(--bg); border: 1px solid var(--border); border-radius: 12px; font-size: 12px; cursor: pointer; user-select: none; transition: all 0.1s; color: var(--muted); } .sleep-chip.on { background: rgba(167,139,250,0.15); color: var(--purple); border-color: rgba(167,139,250,0.4); } .sleep-chip:active { transform: scale(0.95); } .sleep-spark { display: flex; align-items: flex-end; gap: 3px; height: 32px; } .sleep-spark-bar { flex: 1; min-width: 0; border-radius: 3px 3px 0 0; background: var(--accent-2); position: relative; transition: opacity 0.15s; } .sleep-spark-bar.warn { background: var(--warn); } .sleep-spark-bar.danger { background: var(--danger); } .sleep-spark-bar.no-data { background: var(--panel-2); height: 4px !important; } /* Multi-period state v2: compact tabs + single collapsible body */ .state-tabs { display: flex; gap: 4px; margin-bottom: 8px; } .state-tab { flex: 1; padding: 8px 4px; text-align: center; background: var(--panel-2); border: 1px solid var(--border); border-radius: 8px; cursor: pointer; user-select: none; transition: all 0.12s; font-size: 12px; position: relative; } .state-tab:active { transform: scale(0.97); } .state-tab .emoji { font-size: 16px; line-height: 1; } .state-tab .label { font-size: 11px; color: var(--muted); margin-top: 2px; } .state-tab .score { font-size: 13px; font-weight: 700; margin-top: 2px; color: var(--muted); font-variant-numeric: tabular-nums; } .state-tab.filled .score { color: var(--accent); } .state-tab.current { border-color: var(--accent); } .state-tab.active { background: var(--accent); border-color: var(--accent); } .state-tab.active .label, .state-tab.active .score { color: #0a0f1a; } .state-tab.active .emoji { filter: brightness(1.2); } .state-tab .badge { position: absolute; top: 2px; right: 4px; font-size: 9px; color: var(--danger); font-weight: 700; } .state-body { background: var(--panel-2); border-radius: 10px; padding: 10px; transition: max-height 0.2s; } .state-body.collapsed { display: none; } .state-rating-line { display: flex; align-items: center; gap: 6px; margin-bottom: 4px; } .state-rating-line .lbl { min-width: 22px; color: var(--muted); font-size: 12px; text-align: center; } .state-rating-line .pills { display: flex; gap: 3px; flex: 1; } .state-rating-pill { flex: 1; text-align: center; padding: 5px 0; background: var(--bg); border: 1px solid var(--border); border-radius: 4px; color: var(--muted); cursor: pointer; font-size: 12px; transition: all 0.1s; user-select: none; } .state-rating-pill:active { transform: scale(0.95); } /* 3-color palette (red / warn / green) with color-mix interpolations at vals 2 and 4. Reads as a smooth ramp but stays within 3 hues — much less visual noise than the previous 5 hardcoded shades. */ .state-rating-pill[data-good="1"].active[data-val="1"] { background: var(--danger); border-color: var(--danger); color: #fff; } .state-rating-pill[data-good="1"].active[data-val="2"] { background: color-mix(in srgb, var(--danger) 50%, var(--warn)); border-color: color-mix(in srgb, var(--danger) 50%, var(--warn)); color: #fff; } .state-rating-pill[data-good="1"].active[data-val="3"] { background: var(--warn); border-color: var(--warn); color: #0a0f1a; } .state-rating-pill[data-good="1"].active[data-val="4"] { background: color-mix(in srgb, var(--warn) 50%, var(--accent)); border-color: color-mix(in srgb, var(--warn) 50%, var(--accent)); color: #0a0f1a; } .state-rating-pill[data-good="1"].active[data-val="5"] { background: var(--accent); border-color: var(--accent); color: #0a0f1a; font-weight: 700; } .state-rating-pill[data-good="0"].active[data-val="1"] { background: var(--accent); border-color: var(--accent); color: #0a0f1a; font-weight: 700; } .state-rating-pill[data-good="0"].active[data-val="2"] { background: color-mix(in srgb, var(--accent) 50%, var(--warn)); border-color: color-mix(in srgb, var(--accent) 50%, var(--warn)); color: #0a0f1a; } .state-rating-pill[data-good="0"].active[data-val="3"] { background: var(--warn); border-color: var(--warn); color: #0a0f1a; } .state-rating-pill[data-good="0"].active[data-val="4"] { background: color-mix(in srgb, var(--warn) 50%, var(--danger)); border-color: color-mix(in srgb, var(--warn) 50%, var(--danger)); color: #fff; } .state-rating-pill[data-good="0"].active[data-val="5"] { background: var(--danger); border-color: var(--danger); color: #fff; font-weight: 700; } .state-chip-group { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 4px; } .state-chip { padding: 3px 8px; background: var(--bg); border: 1px solid var(--border); border-radius: 12px; font-size: 12px; cursor: pointer; user-select: none; transition: all 0.1s; color: var(--muted); } .state-chip.on { background: rgba(248,113,113,0.18); color: var(--danger); border-color: rgba(248,113,113,0.4); } .state-chip.craving.on { background: rgba(245,158,11,0.18); color: var(--warn); border-color: rgba(245,158,11,0.4); } .state-chip:active { transform: scale(0.95); } .state-extras-toggle { margin-top: 8px; padding: 5px 4px; font-size: 12px; color: var(--muted); cursor: pointer; user-select: none; border-top: 1px dashed var(--border); text-align: center; } .state-extras-toggle:hover { color: var(--text); } .state-extras { display: none; margin-top: 4px; } .state-extras.show { display: block; } .state-day-chart { margin: 4px 0 8px; background: var(--panel-2); border-radius: 8px; padding: 6px 8px; } .persona-card { text-align: center; padding: 10px 4px; cursor: pointer; background: var(--panel-2); border: 1px solid var(--border); border-radius: 10px; font-size: 12px; color: var(--muted); transition: all 0.12s; } .persona-card > :first-child { font-size: 22px; line-height: 1; } .persona-card .lbl { margin-top: 4px; } .persona-card.selected { border-color: var(--accent); border-width: 2px; padding: 9px 3px; color: var(--text); background: rgba(74,222,128,0.10); } .persona-card:active { transform: scale(0.96); } .theme-card { transition: border-color 0.15s, transform 0.1s; } .theme-card.selected { border-color: var(--accent); border-width: 2px; padding: 9px 7px; } .theme-card:active { transform: scale(0.96); } body { font-family: -apple-system, "Segoe UI", "PingFang SC", "Microsoft YaHei", sans-serif; background: var(--bg); color: var(--text); min-height: 100vh; padding: 12px; padding-top: max(12px, env(safe-area-inset-top)); padding-bottom: max(12px, env(safe-area-inset-bottom)); padding-left: max(12px, env(safe-area-inset-left)); padding-right: max(12px, env(safe-area-inset-right)); line-height: 1.6; -webkit-text-size-adjust: 100%; } .container { max-width: 900px; margin: 0 auto; } h1 { font-size: 20px; margin-bottom: 2px; } .subtitle { color: var(--muted); font-size: 13px; margin-bottom: 10px; } .tabs { display: flex; gap: 3px; margin-bottom: 10px; background: rgba(26, 32, 40, 0.92); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); padding: 3px; border-radius: 10px; border: 1px solid var(--border); overflow-x: auto; position: sticky; top: max(0px, env(safe-area-inset-top)); z-index: 50; } .tab { flex: 1; min-width: 52px; padding: 8px 6px; text-align: center; border-radius: 7px; cursor: pointer; font-size: 13px; color: var(--muted); transition: all 0.15s; user-select: none; white-space: nowrap; } .tab.active { background: color-mix(in srgb, var(--accent) 14%, var(--panel-2)); color: var(--text); font-weight: 600; /* tiny accent underline anchors the active tab without shifting layout */ box-shadow: inset 0 -2px 0 var(--accent); } .tab:hover { color: var(--text); } .panel { background: var(--panel); border: 1px solid var(--border); border-radius: 12px; padding: 14px; margin-bottom: 10px; /* Skip layout + paint for off-screen panels until they scroll near. Massive cold-start win on this 16k-line single-HTML structure. */ content-visibility: auto; contain-intrinsic-size: auto 300px; } .panel.panel-user-hidden { display: none !important; } /* Quiet panels for non-actionable views — settings (configuration) and knowledge (reading material). Tighter padding + softer border so they recede behind the homepage primary content. */ #view-settings .panel, #view-knowledge .panel { padding: 12px 14px; border-color: color-mix(in srgb, var(--border) 55%, transparent); } /* Hidden view tabs shouldn't even attempt visibility computation */ .view:not(.active) { content-visibility: hidden; } /* Splash overlay shown until first JS init completes. Ambient radial glow echoes the timer halo so the first paint and the homepage feel related. */ #appSplash { position: fixed; inset: 0; z-index: 9999; background: radial-gradient(ellipse 50% 35% at 50% 45%, color-mix(in srgb, var(--accent) 14%, transparent), transparent 70%), var(--bg); display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 16px; transition: opacity 0.3s; pointer-events: none; } #appSplash.hidden { opacity: 0; } #appSplash .dot { width: 40px; height: 40px; border: 3px solid color-mix(in srgb, var(--accent) 18%, transparent); border-top-color: var(--accent); border-radius: 50%; filter: drop-shadow(0 0 6px color-mix(in srgb, var(--accent) 50%, transparent)); animation: splashSpin 0.9s linear infinite; } #appSplash .label { color: var(--muted); font-size: 13px; letter-spacing: 0.04em; } @keyframes splashSpin { to { transform: rotate(360deg); } } /* Compact vitals layout */ .vitals-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-bottom: 10px; } .vital-cell label { display: block; font-size: 12px; color: var(--muted); margin-bottom: 3px; } .vital-cell input { width: 100%; background: var(--bg); border: 1px solid var(--border); color: var(--text); padding: 8px 10px; border-radius: 6px; font-size: 14px; box-sizing: border-box; } .rating-row { display: flex; align-items: center; gap: 10px; padding: 6px 0; } .rating-label { font-size: 13px; color: var(--muted); min-width: 30px; } .rating-pills { display: flex; gap: 4px; flex: 1; } .rating-pill { flex: 1; text-align: center; padding: 6px 0; font-size: 13px; background: var(--panel-2); border: 1px solid var(--border); border-radius: 6px; color: var(--muted); cursor: pointer; transition: all 0.1s; } .rating-pill.active { background: var(--accent); color: #0a0f1a; border-color: var(--accent); font-weight: 600; } .panel-hide-btn { margin-left: auto; background: transparent; border: none; color: var(--muted); font-size: 18px; cursor: pointer; padding: 0 4px; line-height: 1; } .panel-hide-btn:hover { color: var(--text); } .panel h2 { font-size: 14.5px; margin-bottom: 8px; color: var(--text); display:flex; align-items:center; gap:6px; line-height: 1.4; } .panel h3 { font-size: 13px; margin: 10px 0 6px; color: var(--accent-2); } /* Sprite-based line icon (lucide). Inherits color from text via currentColor so it adapts to the parent's color (e.g. .panel h3 uses --accent-2). inline-block + vertical-align makes it work in both flex parents (.panel h2) and inline contexts (.modal h2, button text). */ .icon { width: 1.1em; height: 1.1em; vertical-align: -0.18em; display: inline-block; flex-shrink: 0; stroke: currentColor; fill: none; } .icon-lg { width: 1.4em; height: 1.4em; vertical-align: -0.28em; } .icon-sm { width: 0.95em; height: 0.95em; vertical-align: -0.1em; } .view { display: none; } .view.active { display: block; /* fade + small upward lift on activation; old view just disappears (no fade-out so the swap stays snappy) */ animation: viewFadeIn 0.22s ease-out; } @keyframes viewFadeIn { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: translateY(0); } } /* Timer — homepage centerpiece. Subtle radial ambient under the ring + glow on the active arc + slow breathing pulse so it feels alive. */ .timer-wrap { text-align: center; padding: 24px 0 22px; border-color: transparent; border-radius: 18px; position: relative; /* halo lives in ::before so it can pulse without re-rendering the SVG */ isolation: isolate; } /* Pulsing ambient halo behind the timer — the "breathing" is here, not on the SVG, so the countdown text never has to repaint with the animation. */ .timer-wrap::before { content: ''; position: absolute; left: 50%; top: 36%; width: 320px; height: 320px; transform: translate(-50%, -50%); background: radial-gradient(circle, color-mix(in srgb, var(--accent) 22%, transparent) 0%, transparent 60%); border-radius: 50%; z-index: -1; pointer-events: none; animation: timerHalo 4.5s ease-in-out infinite; } @keyframes timerHalo { 0%, 100% { transform: translate(-50%, -50%) scale(0.85); opacity: 0.55; } 50% { transform: translate(-50%, -50%) scale(1.1); opacity: 1; } } .timer-circle { position: relative; width: 240px; height: 240px; margin: 0 auto 20px; } .timer-svg { transform: rotate(-90deg); width: 100%; height: 100%; } .timer-bg { fill: none; stroke: color-mix(in srgb, var(--text) 8%, transparent); stroke-width: 12; } .timer-fg { fill: none; stroke: var(--accent); stroke-width: 12; stroke-linecap: round; /* Static glow only — animating filter caused iOS to stutter the JS countdown because drop-shadow re-rasterizes every frame. */ filter: drop-shadow(0 0 8px color-mix(in srgb, var(--accent) 60%, transparent)); transition: stroke-dashoffset 0.5s, stroke 0.8s; } .timer-text { position: absolute; top: 50%; left: 50%; /* translate-then-scale, both composed in one transform so :active doesn't accidentally drop the centering when it adds scale. */ transform: translate(-50%, -50%) scale(1); text-align: center; cursor: pointer; user-select: none; transition: transform 0.08s ease-out; } .timer-text:active { transform: translate(-50%, -50%) scale(0.97); } .timer-time { font-size: 36px; font-weight: 600; font-variant-numeric: tabular-nums; } .timer-label { color: var(--muted); font-size: 13px; margin-top: 4px; } .timer-goal { color: var(--accent-2); font-size: 13px; margin-top: 6px; } .stage-badge { display: inline-block; padding: 6px 14px; background: var(--panel-2); border-radius: 20px; font-size: 13px; margin-bottom: 12px; border: 1px solid color-mix(in srgb, var(--accent) 35%, var(--border)); } /* Stage info card — directional gradient (cool corner → warm accent corner) gives it dimension without being loud. Tiny shadow lifts it off panel-2. */ .stage-info { background: linear-gradient(135deg, var(--panel-2) 0%, color-mix(in srgb, var(--panel-2) 88%, var(--accent) 12%) 100%); border-radius: 10px; padding: 14px; margin: 12px 0; text-align: left; border-left: 3px solid var(--accent); box-shadow: 0 1px 3px rgba(0, 0, 0, 0.18); } .stage-info strong { color: var(--accent); } /* --btn-tint drives the gradient + glow color; variants just override the tint, no need to redefine the gradient each time. */ .btn { --btn-tint: var(--accent); --btn-fg: #0a0f1a; display: inline-block; padding: 12px 24px; border-radius: 10px; border: none; font-size: 14px; font-weight: 600; cursor: pointer; transition: transform 0.08s ease-out, box-shadow 0.12s ease-out; background: linear-gradient(180deg, color-mix(in srgb, var(--btn-tint) 92%, white 8%), color-mix(in srgb, var(--btn-tint) 92%, black 8%)); color: var(--btn-fg); margin: 4px; font-family: inherit; box-shadow: 0 1px 0 rgba(255, 255, 255, 0.08) inset, 0 2px 5px rgba(0, 0, 0, 0.22); } .btn:active { transform: translateY(1px); box-shadow: 0 1px 0 rgba(255, 255, 255, 0.08) inset, 0 1px 2px rgba(0, 0, 0, 0.22); } /* Secondary opts out of the gradient/shadow — it's a flat utility button. */ .btn-secondary { background: var(--panel-2); color: var(--text); border: 1px solid var(--border); box-shadow: none; } .btn-secondary:active { box-shadow: none; } .btn-danger { --btn-tint: var(--danger); --btn-fg: #1a0a0a; } .btn-warn { --btn-tint: var(--warn); --btn-fg: #1a0f0a; } .btn-water { --btn-tint: var(--water); --btn-fg: #0a1a26; } .btn-small { padding: 6px 12px; font-size: 13px; } .btn-block { display: block; width: 100%; margin: 6px 0; } .goal-select { display: flex; flex-wrap: wrap; gap: 6px; justify-content: center; margin: 12px 0; } .goal-chip { padding: 8px 14px; background: var(--panel-2); border: 1px solid var(--border); border-radius: 20px; cursor: pointer; font-size: 13px; transition: transform 0.08s ease-out, box-shadow 0.12s ease-out; } .goal-chip:active { transform: scale(0.96); } .goal-chip.active { /* match the .btn vocabulary: subtle gradient + glow */ background: linear-gradient(180deg, color-mix(in srgb, var(--accent) 92%, white 8%), color-mix(in srgb, var(--accent) 92%, black 8%)); color: #0a0f1a; border-color: var(--accent); font-weight: 600; box-shadow: 0 0 8px color-mix(in srgb, var(--accent) 35%, transparent); } /* Stats grid */ .stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 10px; margin: 12px 0; } .stat { /* subtle directional sheen + 1px accent highlight along the top edge via inset box-shadow — adds dimension without a heavy border. */ background: linear-gradient(180deg, color-mix(in srgb, var(--panel-2) 85%, var(--text) 4%), var(--panel-2)); padding: 12px; border-radius: 10px; text-align: center; border: 1px solid var(--border); box-shadow: inset 0 1px 0 color-mix(in srgb, var(--accent-2) 28%, transparent); } .stat-value { font-size: 20px; font-weight: 600; color: var(--accent-2); } .stat-label { font-size: 12px; color: var(--muted); margin-top: 2px; } /* History */ .history-item { background: var(--panel-2); border-radius: 10px; padding: 12px 14px; margin-bottom: 8px; border: 1px solid var(--border); display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 8px; } .history-meta { font-size: 13px; color: var(--muted); } .history-duration { font-weight: 600; color: var(--accent); font-size: 15px; } .history-actions { display: flex; gap: 4px; } /* Plan */ .week-card { background: var(--panel-2); border-radius: 10px; padding: 14px; margin-bottom: 10px; border: 1px solid var(--border); } .week-card h4 { color: var(--accent-2); font-size: 14px; margin-bottom: 6px; } .week-card .schedule { font-size: 13px; color: var(--text); } .week-card .note { font-size: 13px; color: var(--muted); margin-top: 6px; font-style: italic; } .week-card.current { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); } .week-tag { display: inline-block; background: var(--accent); color: #0a0f1a; padding: 2px 8px; border-radius: 6px; font-size: 12px; font-weight: 600; margin-left: 6px; } /* Input */ .input-row { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; margin: 8px 0; } .input-row label { font-size: 13px; color: var(--muted); min-width: 80px; } input, select, textarea { background: var(--panel-2); color: var(--text); border: 1px solid var(--border); border-radius: 8px; padding: 10px 12px; font-size: 16px; font-family: inherit; flex: 1; min-width: 100px; transition: border-color 0.12s ease-out, box-shadow 0.12s ease-out; } textarea { resize: vertical; min-height: 60px; } /* Focus halo: 3px accent ring around the input so the eye snaps to it. transition on the parent makes the ring slide in instead of popping. */ input:focus, select:focus, textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 22%, transparent); } /* Water */ .water-hero { display: flex; gap: 16px; align-items: stretch; padding: 14px; border-radius: 14px; background: linear-gradient(135deg, rgba(56,189,248,0.06), rgba(56,189,248,0.16)); border: 1px solid rgba(56,189,248,0.22); margin-bottom: 10px; } .water-bottle { position: relative; width: 76px; height: 120px; flex-shrink: 0; border: 2px solid rgba(56,189,248,0.55); border-top: none; border-radius: 6px 6px 20px 20px / 6px 6px 28px 28px; background: rgba(56,189,248,0.04); overflow: hidden; } .water-bottle::before { /* bottle cap */ content: ''; position: absolute; top: -10px; left: 50%; transform: translateX(-50%); width: 30px; height: 10px; background: rgba(56,189,248,0.55); border-radius: 4px 4px 0 0; } .water-bottle-fill { position: absolute; left: 0; right: 0; bottom: 0; background: linear-gradient(180deg, rgba(56,189,248,0.7), rgba(56,189,248,0.95)); transition: height 0.6s cubic-bezier(0.34, 1.5, 0.64, 1); overflow: hidden; } .water-bottle-fill::before, .water-bottle-fill::after { content: ''; position: absolute; left: -50%; top: -8px; width: 200%; height: 14px; background: radial-gradient(ellipse at center, rgba(255,255,255,0.4) 0%, transparent 60%); background-size: 30% 100%; background-repeat: repeat-x; animation: waterWave 3.2s linear infinite; } .water-bottle-fill::after { animation-duration: 4.5s; animation-direction: reverse; opacity: 0.5; top: -4px; } @keyframes waterWave { 0% { transform: translateX(0); } 100% { transform: translateX(-30%); } } .water-bottle-marks { position: absolute; inset: 0; pointer-events: none; } .water-bottle-marks span { position: absolute; right: 4px; width: 8px; height: 1px; background: rgba(255,255,255,0.25); } .water-bottle.goal-hit { animation: bottleCelebrate 0.6s ease-out; } .water-bottle.goal-hit { border-color: var(--accent); } .water-bottle.goal-hit .water-bottle-fill { background: linear-gradient(180deg, rgba(74,222,128,0.7), rgba(74,222,128,0.95)); } @keyframes bottleCelebrate { 0% { transform: scale(1); } 35% { transform: scale(1.08); } 70% { transform: scale(0.97); } 100% { transform: scale(1); } } .water-stats { flex: 1; display: flex; flex-direction: column; justify-content: space-between; min-width: 0; } .water-big-num { font-size: 32px; font-weight: 700; color: var(--water); font-variant-numeric: tabular-nums; line-height: 1; letter-spacing: -0.02em; } .water-big-num small { font-size: 14px; color: var(--muted); font-weight: 500; margin-left: 4px; } .water-pct-label { font-size: 13px; color: var(--muted); margin-top: 4px; } .water-pct-label strong { font-size: 14px; padding: 1px 8px; border-radius: 10px; background: rgba(56,189,248,0.18); color: var(--water); } .water-pct-label strong.warn { background: rgba(245,158,11,0.18); color: var(--warn); } .water-pct-label strong.ok { background: rgba(74,222,128,0.18); color: var(--accent); } .water-hint { font-size: 12px; color: var(--muted); margin-top: 6px; line-height: 1.45; } .water-quick-row { display: flex; gap: 6px; margin-bottom: 8px; } .water-chip-quick { flex: 1; padding: 10px 4px; text-align: center; background: var(--panel-2); border: 1px solid var(--border); border-radius: 10px; cursor: pointer; transition: all 0.1s; user-select: none; } .water-chip-quick:active { transform: scale(0.95); } .water-chip-quick:hover { border-color: var(--water); } .water-chip-quick .emoji { font-size: 20px; line-height: 1; } .water-chip-quick .ml { font-size: 12px; color: var(--muted); margin-top: 3px; font-weight: 600; } .water-timeline { display: flex; gap: 4px; flex-wrap: wrap; margin-top: 8px; padding: 6px 8px; background: var(--panel-2); border-radius: 8px; font-size: 12px; } .water-timeline-dot { display: inline-flex; align-items: center; gap: 3px; padding: 2px 7px; background: var(--bg); border-radius: 10px; color: var(--muted); border: 1px solid var(--border); } .water-timeline-empty { color: var(--muted); padding: 2px 4px; } .water-secondary { display: flex; gap: 6px; margin-top: 6px; justify-content: flex-end; } .water-secondary button { font-size: 12px; padding: 4px 10px; background: transparent; border: 1px solid var(--border); color: var(--muted); border-radius: 6px; cursor: pointer; } .water-secondary button:hover { color: var(--text); border-color: var(--text); } /* Supplements */ .supp-list { display: flex; flex-direction: column; gap: 6px; } .supp-item { display: flex; align-items: center; gap: 10px; background: var(--panel-2); padding: 10px 14px; border-radius: 10px; border: 1px solid var(--border); cursor: pointer; transition: all 0.15s; } .supp-item.checked { border-color: var(--accent); background: rgba(74,222,128,0.08); } .supp-check { width: 22px; height: 22px; border: 2px solid var(--border); border-radius: 6px; display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-size: 14px; font-weight: 700; } .supp-item.checked .supp-check { background: var(--accent); border-color: var(--accent); color: #0a0f1a; } .supp-info { flex: 1; } .supp-name { font-size: 14px; font-weight: 500; } .supp-dose { font-size: 12px; color: var(--muted); } .supp-edit-btn { background: none; border: none; color: var(--muted); cursor: pointer; padding: 4px; font-size: 16px; } /* Training */ .training-item { background: var(--panel-2); padding: 12px; border-radius: 10px; margin-bottom: 6px; border-left: 3px solid var(--purple); display: flex; justify-content: space-between; gap: 8px; } .training-info { flex: 1; } .training-type { font-weight: 600; font-size: 14px; } .training-meta { font-size: 13px; color: var(--muted); margin-top: 2px; } /* Checklist */ .checklist { list-style: none; } .checklist li { background: var(--panel-2); padding: 10px 14px; border-radius: 8px; margin-bottom: 6px; cursor: pointer; display: flex; align-items: flex-start; gap: 10px; border: 1px solid var(--border); font-size: 13px; transition: all 0.15s; } .checklist li.done { border-color: var(--accent); opacity: 0.7; text-decoration: line-through; } .checklist .ck { width: 18px; height: 18px; border: 2px solid var(--border); border-radius: 4px; flex-shrink: 0; margin-top: 2px; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; } .checklist li.done .ck { background: var(--accent); border-color: var(--accent); color: #0a0f1a; } /* Knowledge */ .stage-list { list-style: none; } .stage-list li { padding: 8px 12px; background: var(--panel-2); border-radius: 7px; margin-bottom: 4px; border-left: 3px solid var(--accent-2); font-size: 13px; } .stage-list strong { color: var(--accent-2); } .warn-box { background: rgba(251, 191, 36, 0.1); border-left: 3px solid var(--warn); padding: 10px 12px; border-radius: 7px; margin: 6px 0; font-size: 13px; } .danger-box { background: rgba(248, 113, 113, 0.1); border-left: 3px solid var(--danger); padding: 10px 12px; border-radius: 7px; margin: 6px 0; font-size: 13px; } .ok-box { background: rgba(74, 222, 128, 0.1); border-left: 3px solid var(--accent); padding: 10px 12px; border-radius: 7px; margin: 6px 0; font-size: 13px; } .info-box { background: rgba(34, 211, 238, 0.08); border-left: 3px solid var(--accent-2); padding: 10px 12px; border-radius: 7px; margin: 6px 0; font-size: 13px; } details { background: var(--panel-2); border-radius: 7px; padding: 8px 12px; margin: 4px 0; cursor: pointer; } details summary { font-weight: 600; color: var(--accent-2); font-size: 13px; } details[open] summary { margin-bottom: 6px; } details p, details ul { margin-top: 4px; font-size: 12.5px; line-height: 1.6; } details ul { padding-left: 20px; } details li { margin-bottom: 3px; } /* Chart */ .chart-wrap { background: var(--panel-2); border-radius: 10px; padding: 12px; margin: 10px 0; } canvas { width: 100%; height: 180px; display: block; } .empty { text-align: center; color: var(--muted); padding: 24px; font-size: 13px; } /* Modal */ .modal-bg { position: fixed; inset: 0; /* lower alpha because the blur fills in some of the "darkness" itself */ background: rgba(0, 0, 0, 0.5); backdrop-filter: blur(10px) saturate(140%); -webkit-backdrop-filter: blur(10px) saturate(140%); display: none; align-items: center; justify-content: center; z-index: 100; padding: 20px; } .modal-bg.show { display: flex; } .modal { background: var(--panel); border: 1px solid var(--border); border-radius: 14px; padding: 20px; max-width: 500px; width: 100%; max-height: 90vh; overflow-y: auto; } .modal h2 { margin-bottom: 12px; } .modal-close-btn { float: right; background: none; border: none; color: var(--muted); cursor: pointer; font-size: 22px; line-height: 1; } .quick-row { display: flex; justify-content: space-between; align-items: center; background: var(--panel-2); padding: 10px 14px; border-radius: 10px; margin-bottom: 6px; border: 1px solid var(--border); } .quick-row .label { font-size: 13px; color: var(--muted); } .quick-row .value { font-weight: 600; color: var(--accent-2); } /* Wizard */ .wizard { max-width: 540px; } .wizard-progress { margin-bottom: 16px; } .wizard-bar { height: 6px; background: var(--panel-2); border-radius: 3px; overflow: hidden; margin-bottom: 6px; } .wizard-bar > div { height: 100%; background: var(--accent); transition: width 0.3s; border-radius: 3px; } #wizardStepLabel { color: var(--muted); font-size: 13px; text-align: right; } .wizard-step h3 { color: var(--accent-2); margin-bottom: 10px; font-size: 16px; } .wizard-step p.hint { color: var(--muted); font-size: 13px; margin-bottom: 12px; } .wizard-nav { display: flex; gap: 8px; margin-top: 16px; } .wizard-nav button { flex: 1; margin: 0; } .opt-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 8px; margin: 10px 0; } .opt { background: var(--panel-2); border: 1px solid var(--border); padding: 12px; border-radius: 10px; cursor: pointer; text-align: center; font-size: 13px; transition: all 0.15s; } .opt.sel { background: var(--accent); color: #0a0f1a; border-color: var(--accent); font-weight: 600; } .opt-list { display: flex; flex-direction: column; gap: 6px; margin: 8px 0; } .opt-list .opt { text-align: left; padding: 10px 14px; } .opt-list .opt strong { display: block; margin-bottom: 2px; } .opt-list .opt span { font-size: 13px; color: var(--muted); } .opt-list .opt.sel span { color: #0a0f1a; } /* Plan summary */ .plan-tag { display: inline-block; background: var(--accent); color: #0a0f1a; padding: 4px 10px; border-radius: 6px; font-size: 13px; font-weight: 600; margin-right: 6px; } .plan-row { display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid var(--border); font-size: 13px; } .plan-row:last-child { border-bottom: none; } .plan-row .label { color: var(--muted); } /* Shopping list */ .shop-item { background: var(--panel-2); padding: 10px 14px; border-radius: 8px; margin-bottom: 6px; display: flex; align-items: center; gap: 10px; font-size: 13px; } .shop-pri { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; } .shop-pri.must { background: var(--danger); } .shop-pri.rec { background: var(--warn); } .shop-pri.have { background: var(--accent); } /* Refeed menu */ .refeed-block { /* same dimensional treatment as .stage-info, in purple — keeps the "feature card" pattern consistent across the app. */ background: linear-gradient(135deg, var(--panel-2) 0%, color-mix(in srgb, var(--panel-2) 88%, var(--purple) 12%) 100%); border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; border-left: 3px solid var(--purple); box-shadow: 0 1px 3px rgba(0, 0, 0, 0.18); } .refeed-block h4 { color: var(--purple); font-size: 14px; margin-bottom: 6px; } .refeed-meal { font-size: 13px; margin: 4px 0; } .refeed-meal strong { color: var(--accent-2); } /* Symptom grid */ .symptom-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(110px, 1fr)); gap: 6px; margin-top: 8px; } .symp { background: var(--panel-2); border: 1px solid var(--border); padding: 8px 10px; border-radius: 8px; font-size: 13px; cursor: pointer; text-align: center; transition: all 0.15s; } .symp.on { background: var(--danger); color: #fff; border-color: var(--danger); } /* Protein */ .protein-display { background: linear-gradient(180deg, rgba(167,139,250,0.05), rgba(167,139,250,0.15)); padding: 16px; border-radius: 12px; margin-bottom: 10px; border: 1px solid rgba(167,139,250,0.2); text-align: center; } .protein-amount { font-size: 28px; font-weight: 600; color: var(--purple); } .protein-target { color: var(--muted); font-size: 13px; } .food-item { background: var(--panel-2); padding: 8px 12px; border-radius: 8px; margin-bottom: 4px; display: flex; justify-content: space-between; align-items: center; font-size: 13px; } /* Calendar */ .cal-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; } .cal-header span { font-weight: 600; } .cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; } .cal-dow { text-align: center; font-size: 12px; color: var(--muted); padding: 4px; } .cal-day { aspect-ratio: 1; background: var(--panel-2); border-radius: 6px; display: flex; flex-direction: column; align-items: center; justify-content: center; font-size: 13px; position: relative; cursor: pointer; } .cal-day.empty { background: transparent; cursor: default; } .cal-day.today { box-shadow: 0 0 0 2px var(--accent-2); } .cal-day.f14 { background: rgba(74, 222, 128, 0.15); } .cal-day.f18 { background: rgba(74, 222, 128, 0.35); } .cal-day.f24 { background: rgba(74, 222, 128, 0.6); color: #0a0f1a; } .cal-day.f36 { background: rgba(74, 222, 128, 0.9); color: #0a0f1a; font-weight: 600; } .cal-train { position: absolute; top: 2px; right: 3px; font-size: 9px; } .cal-legend { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 10px; font-size: 12px; color: var(--muted); } .cal-legend .dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; margin-right: 3px; vertical-align: middle; } .dot-light { background: rgba(74,222,128,0.2); } .dot-med { background: rgba(74,222,128,0.45); } .dot-dark { background: rgba(74,222,128,0.7); } .dot-darker { background: rgba(74,222,128,1); } /* Achievements */ .achievements { display: grid; grid-template-columns: repeat(auto-fill, minmax(90px, 1fr)); gap: 8px; } .ach { background: var(--panel-2); border-radius: 10px; padding: 10px 6px; text-align: center; border: 1px solid var(--border); opacity: 0.4; transition: transform 0.15s ease-out; } /* Unlocked = "earned" — warm gradient + soft golden halo. Subtle scale makes earned achievements feel more present than locked ones. */ .ach.unlocked { opacity: 1; border-color: color-mix(in srgb, var(--warn) 70%, var(--accent)); background: linear-gradient(160deg, color-mix(in srgb, var(--panel-2) 75%, var(--warn) 16%), var(--panel-2)); box-shadow: 0 0 14px color-mix(in srgb, var(--warn) 22%, transparent), inset 0 1px 0 color-mix(in srgb, var(--warn) 30%, transparent); } .ach.unlocked .ach-icon { filter: drop-shadow(0 0 4px color-mix(in srgb, var(--warn) 60%, transparent)); } .ach-icon { font-size: 22px; margin-bottom: 4px; transition: filter 0.15s; } .ach-name { font-size: 12px; font-weight: 600; } .ach-desc { font-size: 11px; color: var(--muted); margin-top: 2px; } /* Weekly report */ .report-stat { display: flex; justify-content: space-between; padding: 8px 12px; background: var(--panel-2); border-radius: 8px; margin-bottom: 6px; font-size: 13px; } .report-stat .trend.up { color: var(--accent); } .report-stat .trend.down { color: var(--warn); } .report-feedback { background: var(--panel-2); border-radius: 10px; padding: 12px 14px; margin-top: 10px; border-left: 3px solid var(--accent-2); font-size: 13px; line-height: 1.7; } /* Safety alert */ .alert-row { background: var(--panel-2); padding: 10px 14px; border-radius: 8px; margin-bottom: 6px; font-size: 13px; border-left: 3px solid var(--warn); } .alert-row.danger { border-left-color: var(--danger); background: rgba(248,113,113,0.08); } /* Daily tip banner */ .tip-banner { background: linear-gradient(135deg, rgba(34,211,238,0.12), rgba(74,222,128,0.08)); border: 1px solid rgba(34,211,238,0.25); border-radius: 12px; padding: 12px 14px; padding-right: 72px; margin-bottom: 14px; font-size: 13px; line-height: 1.6; position: relative; } .tip-banner .tip-label { display: inline-block; background: var(--accent-2); color: #0a0f1a; padding: 2px 8px; border-radius: 6px; font-size: 11px; font-weight: 700; margin-right: 6px; vertical-align: middle; } .tip-banner .tip-actions { position: absolute; top: 8px; right: 8px; display: flex; gap: 2px; } .tip-banner .tip-refresh { background: none; border: none; color: var(--muted); cursor: pointer; font-size: 14px; padding: 4px 6px; line-height: 1; } .tip-banner .tip-refresh:hover { color: var(--text); } /* Streak card */ .streak-card { display: flex; gap: 10px; margin-bottom: 12px; } .streak-stat { flex: 1; background: var(--panel-2); border-radius: 12px; padding: 14px 10px; text-align: center; border: 1px solid var(--border); } .streak-stat .num { font-size: 28px; font-weight: 700; color: var(--accent); line-height: 1; } .streak-stat .lbl { font-size: 12px; color: var(--muted); margin-top: 6px; } .streak-stat.gold .num { color: var(--warn); } .streak-stat.purple .num { color: var(--purple); } /* 30-day heatmap */ .heatmap { display: grid; grid-template-columns: repeat(15, 1fr); gap: 3px; background: var(--panel-2); padding: 12px; border-radius: 10px; } .heatmap-cell { aspect-ratio: 1; border-radius: 3px; background: rgba(74,222,128,0.06); position: relative; cursor: pointer; transition: transform 0.15s; } .heatmap-cell:hover { transform: scale(1.15); z-index: 2; } .heatmap-cell.h1 { background: rgba(74,222,128,0.25); } .heatmap-cell.h2 { background: rgba(74,222,128,0.5); } .heatmap-cell.h3 { background: rgba(74,222,128,0.75); } .heatmap-cell.h4 { background: rgba(74,222,128,1); } .heatmap-cell.today { box-shadow: 0 0 0 2px var(--accent-2); } .heatmap-cell.train::after { content: ''; position: absolute; top: 1px; right: 1px; width: 4px; height: 4px; background: var(--purple); border-radius: 50%; } .heatmap-legend { display: flex; align-items: center; gap: 4px; font-size: 12px; color: var(--muted); margin-top: 8px; justify-content: flex-end; } .heatmap-legend .swatch { display: inline-block; width: 10px; height: 10px; border-radius: 2px; } /* Goal progress card */ .goal-card { background: linear-gradient(135deg, rgba(167,139,250,0.08), rgba(34,211,238,0.05)); border: 1px solid rgba(167,139,250,0.25); border-radius: 12px; padding: 16px; margin-bottom: 10px; } .goal-header { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 10px; } .goal-header .gw { font-size: 24px; font-weight: 700; color: var(--text); } .goal-header .gw small { font-size: 13px; color: var(--muted); font-weight: 400; } .goal-bar { height: 10px; background: var(--panel-2); border-radius: 5px; overflow: hidden; margin: 8px 0; } .goal-bar > div { height: 100%; background: linear-gradient(90deg, var(--purple), var(--accent-2)); border-radius: 5px; transition: width 0.4s; } .goal-meta { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; font-size: 13px; color: var(--muted); margin-top: 8px; } .goal-meta strong { display: block; color: var(--text); font-size: 14px; margin-bottom: 2px; } /* Macro ring (mini progress rings) */ .macro-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; margin-bottom: 10px; } .macro-cell { background: var(--panel-2); border-radius: 10px; padding: 10px 4px; text-align: center; border: 1px solid var(--border); } .macro-cell .v { font-size: 16px; font-weight: 700; } .macro-cell .t { font-size: 11px; color: var(--muted); margin-top: 2px; } .macro-cell .bar { height: 4px; background: var(--bg); border-radius: 2px; margin-top: 6px; overflow: hidden; } .macro-cell .bar > div { height: 100%; border-radius: 2px; transition: width 0.3s; } .macro-cell.kcal .v { color: var(--accent); } .macro-cell.kcal .bar > div { background: var(--accent); } .macro-cell.protein .v { color: var(--purple); } .macro-cell.protein .bar > div { background: var(--purple); } .macro-cell.carb .v { color: var(--warn); } .macro-cell.carb .bar > div { background: var(--warn); } .macro-cell.fat .v { color: var(--accent-2); } .macro-cell.fat .bar > div { background: var(--accent-2); } /* Measurement grid */ .measure-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 10px; } .measure-cell { background: var(--panel-2); border-radius: 10px; padding: 10px; border: 1px solid var(--border); } .measure-cell label { display: block; font-size: 12px; color: var(--muted); margin-bottom: 4px; } .measure-cell input { width: 100%; background: var(--bg); border: 1px solid var(--border); color: var(--text); padding: 6px 8px; border-radius: 6px; font-size: 14px; -moz-appearance: textfield; } .measure-cell input::-webkit-outer-spin-button, .measure-cell input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; } .measure-cell .delta { font-size: 11px; color: var(--muted); margin-top: 4px; } .measure-cell .delta.down { color: var(--accent); } .measure-cell .delta.up { color: var(--warn); } /* Workout exercise items */ .exercise-list { margin-top: 10px; } .exercise-item { background: var(--bg); border: 1px solid var(--border); border-radius: 8px; padding: 8px 10px; margin-bottom: 4px; display: grid; grid-template-columns: 1fr auto auto; gap: 8px; align-items: center; font-size: 13px; } .exercise-item .ex-name { font-weight: 600; } .exercise-item .ex-meta { color: var(--muted); font-size: 12px; } .exercise-item .ex-sets { display: flex; gap: 4px; flex-wrap: wrap; } .exercise-item .set-chip { background: var(--panel-2); padding: 2px 6px; border-radius: 4px; font-size: 12px; } .pr-badge { display: inline-block; background: var(--warn); color: #0a0f1a; padding: 1px 5px; border-radius: 4px; font-size: 9px; font-weight: 700; margin-left: 4px; } .split-tag { display: inline-block; padding: 2px 8px; border-radius: 4px; font-size: 11px; font-weight: 700; margin-right: 4px; } .split-tag.push { background: #f87171; color: #fff; } .split-tag.pull { background: #38bdf8; color: #fff; } .split-tag.legs { background: #a78bfa; color: #fff; } .split-tag.cardio { background: #fbbf24; color: #0a0f1a; } .split-tag.other { background: var(--panel-2); color: var(--muted); } /* TDEE calculator */ .calc-result { background: linear-gradient(135deg, rgba(74,222,128,0.08), rgba(34,211,238,0.06)); border: 1px solid rgba(74,222,128,0.2); border-radius: 10px; padding: 12px; margin-top: 10px; } .calc-result-row { display: flex; justify-content: space-between; padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.05); font-size: 13px; } .calc-result-row:last-child { border-bottom: none; } .calc-result-row strong { color: var(--accent); } /* Toast */ .toast-stack { position: fixed; left: 50%; bottom: 30px; transform: translateX(-50%); z-index: 200; display: flex; flex-direction: column-reverse; gap: 8px; pointer-events: none; width: calc(100% - 32px); max-width: 360px; } .toast { background: var(--panel); border: 1px solid var(--border); border-left: 3px solid var(--accent); border-radius: 10px; padding: 12px 14px; font-size: 13px; color: var(--text); box-shadow: 0 8px 24px rgba(0,0,0,0.4); animation: toastIn 0.25s ease-out, toastOut 0.25s ease-in 2.5s forwards; pointer-events: auto; } .toast.warn { border-left-color: var(--warn); } .toast.error { border-left-color: var(--danger); } .toast.info { border-left-color: var(--accent-2); } @keyframes toastIn { from { opacity: 0; transform: translateY(20px) scale(0.95); } to { opacity: 1; transform: translateY(0) scale(1); } } @keyframes toastOut { to { opacity: 0; transform: translateY(-10px) scale(0.95); } } /* Year heatmap */ .yh-grid { display: inline-grid; grid-template-rows: repeat(7, 1fr); grid-auto-flow: column; grid-auto-columns: 11px; gap: 2px; margin-top: 4px; } .yh-cell { width: 11px; height: 11px; border-radius: 2px; background: var(--panel-2); cursor: pointer; } .yh-cell.empty { visibility: hidden; } .yh-cell.f14 { background: rgba(74,222,128,0.2); } .yh-cell.f18 { background: rgba(74,222,128,0.4); } .yh-cell.f24 { background: rgba(74,222,128,0.7); } .yh-cell.f36 { background: rgba(74,222,128,1); } .yh-cell.today { box-shadow: 0 0 0 1.5px var(--accent-2); } .yh-row { display: flex; gap: 6px; } .yh-months { display: flex; gap: 2px; font-size: 11px; color: var(--muted); margin-bottom: 2px; } .yh-dow { display: grid; grid-template-rows: repeat(7, 1fr); grid-auto-columns: 11px; gap: 2px; font-size: 9px; color: var(--muted); align-items: center; line-height: 11px; margin-right: 4px; } /* Health score */ .hs-total { display: flex; align-items: center; justify-content: center; width: 96px; height: 96px; border-radius: 50%; margin: 0 auto 12px; background: conic-gradient(var(--accent) calc(var(--score)*1%), var(--panel-2) 0); position: relative; } .hs-total::after { content: ''; position: absolute; inset: 6px; background: var(--panel); border-radius: 50%; } .hs-total .v { position: relative; z-index: 1; font-size: 28px; font-weight: 700; } .hs-bars { display: grid; grid-template-columns: 64px 1fr 36px; gap: 6px 8px; align-items: center; font-size: 13px; } .hs-bar-bg { background: var(--panel-2); height: 8px; border-radius: 4px; overflow: hidden; } .hs-bar-fill { height: 100%; background: var(--accent); border-radius: 4px; transition: width 0.3s; } .hs-trend { font-size: 12px; color: var(--muted); margin-top: 8px; text-align: center; } /* AI typing indicator + streaming cursor */ .typing-dots { display: inline-flex; align-items: center; gap: 4px; padding: 2px 0; } .typing-dots span { width: 7px; height: 7px; border-radius: 50%; background: var(--accent); animation: typingBounce 1.2s infinite ease-in-out; opacity: 0.5; } .typing-dots span:nth-child(2) { animation-delay: 0.18s; } .typing-dots span:nth-child(3) { animation-delay: 0.36s; } @keyframes typingBounce { 0%, 60%, 100% { transform: translateY(0); opacity: 0.4; } 30% { transform: translateY(-5px); opacity: 1; } } .stream-cursor { display: inline-block; width: 7px; height: 14px; background: var(--accent); margin-left: 2px; vertical-align: text-bottom; animation: streamBlink 0.9s steps(2) infinite; } @keyframes streamBlink { 50% { opacity: 0; } } /* Button loading skeleton */ .btn-thinking { position: relative; background-image: linear-gradient(90deg, transparent 0%, rgba(255,255,255,0.12) 50%, transparent 100%); background-size: 200% 100%; animation: shimmer 1.4s linear infinite; } @keyframes shimmer { 0% { background-position: 200% 0; } 100% { background-position: -200% 0; } } /* Share card preview */ .share-card-wrap { background: var(--panel-2); border-radius: 10px; padding: 12px; text-align: center; margin-top: 10px; } .share-card-wrap canvas { width: 100%; max-width: 360px; height: auto; border-radius: 8px; box-shadow: 0 4px 12px rgba(0,0,0,0.4); } /* Section subtitle */ .panel h2 small { font-size: 12px; color: var(--muted); font-weight: 400; margin-left: 6px; } /* Wellness sliders */ .wellness-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px; } .wellness-cell { background: var(--panel-2); border-radius: 10px; padding: 10px 12px; } .wellness-cell .wl-label { display: flex; justify-content: space-between; align-items: center; font-size: 13px; color: var(--muted); margin-bottom: 6px; } .wellness-cell .wl-label strong { color: var(--text); font-size: 13px; } .wellness-cell .wl-emoji { font-size: 18px; } .wellness-cell input[type=range] { width: 100%; -webkit-appearance: none; appearance: none; height: 6px; background: var(--bg); border-radius: 3px; outline: none; } .wellness-cell input[type=range]::-webkit-slider-thumb { -webkit-appearance: none; appearance: none; width: 16px; height: 16px; border-radius: 50%; background: var(--accent-2); cursor: pointer; } .wellness-cell input[type=range]::-moz-range-thumb { width: 16px; height: 16px; border-radius: 50%; background: var(--accent-2); cursor: pointer; border: none; } /* Collapsible panel */ .panel.collapsible > h2 { cursor: pointer; user-select: none; transition: color 0.15s; position: relative; padding-right: 28px; } .panel.collapsible > h2:hover { color: var(--accent-2); } .panel.collapsible > h2::after { content: '▾'; position: absolute; right: 0; top: 50%; transform: translateY(-50%); font-size: 14px; color: var(--muted); transition: transform 0.2s; } .panel.collapsed > h2::after { transform: translateY(-50%) rotate(-90deg); } .panel.collapsed > *:not(h2) { display: none !important; } .panel.collapsible > h2 .col-meta { font-size: 12px; color: var(--muted); font-weight: 400; margin-left: 6px; } /* Inline edit chip */ .edit-chip { display: inline-block; background: var(--panel-2); border: 1px solid var(--border); color: var(--muted); padding: 2px 8px; border-radius: 6px; font-size: 12px; cursor: pointer; margin-left: 6px; transition: all 0.15s; } .edit-chip:hover { color: var(--accent-2); border-color: var(--accent-2); } /* Editable week card */ .week-card .week-actions { display: flex; gap: 4px; margin-top: 8px; padding-top: 8px; border-top: 1px dashed var(--border); } .week-card .week-actions button { flex: 1; font-size: 12px; padding: 4px 8px; } /* Workout mode */ .wm-warmup { background: linear-gradient(135deg, rgba(251,191,36,0.10), rgba(251,191,36,0.03)); border: 1px solid rgba(251,191,36,0.25); border-radius: 10px; padding: 10px 14px; margin-bottom: 10px; cursor: pointer; } .wm-warmup summary { font-weight: 600; color: var(--warn); font-size: 13px; list-style: none; } .wm-warmup summary::-webkit-details-marker { display: none; } .wm-warmup summary::before { content: '▸'; display: inline-block; margin-right: 6px; transition: transform 0.2s; } .wm-warmup[open] summary::before { transform: rotate(90deg); } .warmup-move { padding: 8px 10px; background: var(--bg); border-radius: 6px; margin-bottom: 4px; } .last-session { font-size: 12px; color: var(--muted); background: rgba(255,255,255,0.03); padding: 6px 10px; border-radius: 6px; margin: 6px 0; border-left: 2px solid var(--accent-2); } .warmup-ladder { background: rgba(251,191,36,0.06); border: 1px dashed rgba(251,191,36,0.3); border-radius: 6px; padding: 8px 10px; margin: 6px 0; } .ladder-row { padding: 3px 0; font-size: 13px; font-weight: 500; } .wm-set-block { margin-bottom: 6px; } .wm-set-block.done { opacity: 0.7; } .wm-rpe-row { display: flex; align-items: center; gap: 4px; margin-top: 4px; padding-left: 32px; font-size: 11px; color: var(--muted); } .wm-rpe-row .label { min-width: 32px; } .wm-rpe-pill { flex: 0 0 auto; padding: 3px 8px; border-radius: 4px; background: var(--panel-2); border: 1px solid var(--border); color: var(--muted); cursor: pointer; font-size: 12px; font-weight: 600; user-select: none; transition: all 0.1s; } .wm-rpe-pill:hover { color: var(--text); } .wm-rpe-pill.active { background: var(--warn); color: #0a0f1a; border-color: var(--warn); } .wm-rpe-pill.active[data-rpe="10"] { background: var(--danger); border-color: var(--danger); color:#fff; } .wm-rpe-pill.active[data-rpe="6"] { background: var(--accent); border-color: var(--accent); } .wm-rpe-pill.active[data-rpe="7"] { background: var(--accent-2); border-color: var(--accent-2); color:#0a0f1a; } .wm-rpe-done { display: inline-block; padding: 2px 6px; border-radius: 4px; background: var(--panel-2); color: var(--muted); font-size: 12px; font-weight: 600; margin-left: 6px; } .overload-badge { font-size: 11px; font-weight: 700; padding: 2px 6px; border-radius: 4px; min-width: 28px; text-align: center; background: transparent; color: transparent; } .overload-badge.up { background: rgba(74,222,128,0.15); color: var(--accent); } .overload-badge.down { background: rgba(248,113,113,0.15); color: var(--danger); } .overload-badge.same { background: rgba(255,255,255,0.06); color: var(--muted); } .weight-chips { display: flex; gap: 4px; padding: 2px 0 2px 30px; } .weight-chips button { flex: 1; background: var(--bg); color: var(--muted); border: 1px solid var(--border); padding: 3px 6px; border-radius: 5px; font-size: 12px; font-weight: 500; cursor: pointer; font-family: inherit; margin: 0; transition: all 0.15s; } .weight-chips button:hover { background: var(--panel-2); color: var(--text); } .weight-chips button:active { transform: scale(0.95); } .wm-exercise { background: var(--panel-2); border-radius: 10px; padding: 12px; margin-bottom: 8px; border-left: 3px solid var(--purple); } .wm-exercise.done { opacity: 0.55; border-left-color: var(--accent); } .wm-ex-header { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; } .wm-ex-name { font-weight: 600; font-size: 14px; } .wm-ex-target { font-size: 12px; color: var(--muted); } .wm-sets { display: flex; flex-direction: column; gap: 4px; margin-top: 6px; } .wm-set-row { display: grid; grid-template-columns: 24px 1fr 1fr auto auto; gap: 6px; align-items: center; font-size: 13px; } .wm-set-row .set-num { background: var(--bg); border-radius: 50%; width: 24px; height: 24px; display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: 12px; color: var(--muted); } .wm-set-row.done .set-num { background: var(--accent); color: #0a0f1a; } .wm-set-row input { padding: 4px 8px; font-size: 13px; min-width: 60px; background: var(--bg); } .wm-set-row button { padding: 4px 10px; font-size: 12px; margin: 0; } /* Volume bars (MEV/MAV/MRV) */ .vol-row { background: var(--panel-2); border-radius: 8px; padding: 10px 12px; margin-bottom: 6px; } .vol-row-head { display: flex; justify-content: space-between; font-size: 13px; margin-bottom: 6px; } .vol-row-head .name { font-weight: 600; } .vol-row-head .val { color: var(--muted); font-variant-numeric: tabular-nums; } .vol-bar { height: 8px; background: var(--bg); border-radius: 4px; overflow: hidden; position: relative; } .vol-bar > .fill { height: 100%; border-radius: 4px; transition: width 0.3s; } .vol-bar > .fill.under { background: #6b7280; } .vol-bar > .fill.mav { background: var(--accent); } .vol-bar > .fill.high { background: var(--warn); } .vol-bar > .fill.over { background: var(--danger); } .vol-bar > .marker { position: absolute; top: -2px; bottom: -2px; width: 1px; background: rgba(255,255,255,0.3); } .vol-zone-hint { font-size: 11px; color: var(--muted); margin-top: 4px; } /* 1RM card */ .rm-card { background: var(--panel-2); border-radius: 10px; padding: 12px 14px; margin-bottom: 6px; } .rm-card-head { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 6px; } .rm-card-head .name { font-weight: 600; font-size: 14px; } .rm-card-head .rm { font-size: 18px; font-weight: 700; color: var(--warn); font-variant-numeric: tabular-nums; } .rm-card-head .rm small { font-size: 11px; color: var(--muted); font-weight: 400; } .rm-tier-bar { display: flex; gap: 2px; height: 6px; margin: 6px 0; border-radius: 3px; overflow: hidden; } .rm-tier-bar > div { flex: 1; } .rm-tier-bar > .untrained { background: #6b7280; } .rm-tier-bar > .novice { background: #94a3b8; } .rm-tier-bar > .intermediate { background: var(--accent-2); } .rm-tier-bar > .advanced { background: var(--accent); } .rm-tier-bar > .elite { background: var(--warn); } .rm-tier-bar > .below-current { opacity: 0.25; } .rm-tier-label { display: flex; justify-content: space-between; font-size: 11px; color: var(--muted); } .rm-tier-current { margin-top: 4px; font-size: 12px; color: var(--accent-2); } .rm-tier-current strong { color: var(--accent); } /* Plate visualization */ .plate-vis { display: flex; align-items: center; justify-content: center; gap: 0; padding: 14px; background: var(--bg); border-radius: 8px; margin-bottom: 8px; overflow-x: auto; } .plate-disc { height: 50px; min-width: 6px; margin: 0 1px; border-radius: 3px; display: flex; align-items: center; justify-content: center; font-size: 9px; font-weight: 700; color: #000; box-shadow: inset 0 0 0 1px rgba(0,0,0,0.3); writing-mode: vertical-rl; } .plate-bar { height: 8px; background: linear-gradient(180deg, #9ca3af, #4b5563); width: 40px; margin: 0 -2px; border-radius: 1px; flex-shrink: 0; } .plate-p25 { background: #ef4444; height: 56px; min-width: 12px; } .plate-p20 { background: #3b82f6; height: 50px; min-width: 11px; } .plate-p15 { background: #eab308; height: 46px; min-width: 10px; } .plate-p10 { background: #22c55e; height: 42px; min-width: 9px; } .plate-p5 { background: #f5f5f5; height: 36px; min-width: 7px; } .plate-p2_5 { background: #1e293b; color: #fff; height: 30px; min-width: 6px; } .plate-p1_25 { background: #64748b; color: #fff; height: 24px; min-width: 5px; } /* Insight card */ .insight-row { background: linear-gradient(135deg, rgba(34,211,238,0.05), rgba(74,222,128,0.04)); border: 1px solid rgba(34,211,238,0.2); border-radius: 10px; padding: 12px 14px; margin-bottom: 6px; font-size: 13px; line-height: 1.6; display: flex; gap: 10px; align-items: flex-start; } .insight-row .ic { font-size: 18px; flex-shrink: 0; line-height: 1.2; } .insight-row.warn { background: linear-gradient(135deg, rgba(251,191,36,0.08), rgba(251,191,36,0.03)); border-color: rgba(251,191,36,0.25); } .insight-row.success { background: linear-gradient(135deg, rgba(74,222,128,0.06), rgba(74,222,128,0.02)); border-color: rgba(74,222,128,0.22); } .insight-row strong { color: var(--accent-2); } /* Program card */ .program-row { background: var(--panel-2); border-radius: 10px; padding: 12px 14px; margin-bottom: 6px; cursor: pointer; border: 1px solid var(--border); transition: all 0.15s; } .program-row:hover { border-color: var(--accent); background: var(--panel); } .program-row.active { border-color: var(--accent); background: rgba(74,222,128,0.05); } .program-row h4 { color: var(--accent-2); font-size: 14px; margin: 0; } .program-row p { color: var(--muted); font-size: 13px; margin-top: 4px; } .program-meta { display: flex; gap: 10px; flex-wrap: wrap; font-size: 12px; color: var(--muted); margin-top: 6px; } /* PR list */ .pr-list { margin-top: 8px; } .pr-row { display: flex; justify-content: space-between; align-items: center; padding: 8px 12px; background: var(--panel-2); border-radius: 8px; margin-bottom: 4px; font-size: 13px; } .pr-row .pr-weight { color: var(--warn); font-weight: 700; } @media (max-width: 600px) { .timer-circle { width: 200px; height: 200px; } .timer-time { font-size: 28px; } .tab { font-size: 13px; padding: 8px 4px; min-width: 50px; } .symptom-grid { grid-template-columns: repeat(2, 1fr); } .measure-grid { grid-template-columns: repeat(2, 1fr); } .macro-row { grid-template-columns: repeat(2, 1fr); } .heatmap { grid-template-columns: repeat(10, 1fr); } .streak-card { flex-wrap: wrap; } .streak-stat { min-width: calc(50% - 5px); } }